30 Minute Hit Humble


Health and Fitness Center

About Us

The 30 Minute Hit program was created to accommodate the busy lives of modern day women. This high-intensity circuit consists of techniques taken from boxing, kickboxing, general self defense, and core stability training.

Research and experience has proven that boxing/kickboxing is one of the most effective cardiovascular workouts. It has also been shown that 30 minutes of exercise 3 times per week is enough to decrease the chance of various health risks including heart disease and high cholesterol.

Rep/Contact Info

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Tara Brown
Owner - 30 Minute Hit Humble