30 Minute Hit Humble
Categories
Health and Fitness Center
Hours:
Mon, Wed, Fri, Sat: 8am-noon
Mon, Tue, Wed, Thur: 3:30-7:30pm
Driving Directions:
30 Minute Hit Humble is located on N Sam Houston Pkwy E, between Mesa and Wilson Rd.
About Us
The 30 Minute Hit program was created to accommodate the busy lives of modern day women. This high-intensity circuit consists of techniques taken from boxing, kickboxing, general self defense, and core stability training.
Research and experience has proven that boxing/kickboxing is one of the most effective cardiovascular workouts. It has also been shown that 30 minutes of exercise 3 times per week is enough to decrease the chance of various health risks including heart disease and high cholesterol.
Rep/Contact Info
