30 Minute Hit Humble
The 30 Minute Hit program was created to accommodate the busy lives of modern day women. This high-intensity circuit consists of techniques taken from boxing, kickboxing, general self defense, and core stability training.
Research and experience has proven that boxing/kickboxing is one of the most effective cardiovascular workouts. It has also been shown that 30 minutes of exercise 3 times per week is enough to decrease the chance of various health risks including heart disease and high cholesterol.